Fill You Cup: Self Care in the Pandemic

Overwhelmed and helpless?

One of the things I hear very often these days.

Yes. There’s too much happening around.

The pandemic wasn’t supposed to last so long.

At least, that's what we all thought.

But it has.

One of the ways our minds cope with trying times is by telling itself, “this too shall pass” or “it will be over soon”.

Then it uses all our mental reserves to survive till that time we think it should be over.

The despair and chaos this just seems to be extending in uncertainty.

The coping strategy we used so far doesn’t come to our help anymore because we cannot console ourselves anymore about when it will pass.

It is time therefore to anchor within, to ground ourselves to this moment and find our reserves in the now.

It’s what’s helping me not just survive, but thrive.

Join me to learn simple tools of self care and awareness that help overcome the overwhelm.

And help you be the best of you even through the worst of times.